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Recipe of the Month

This is a wonderful summer recipe that uses both fresh strawberries and spinach.

6 oz. spinach, fresh
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups strawberries

Dressing:
3 Tbl. red wine vinegar
3 Tbl. orange juice
1 1/2 Tbl. oil (canola)
1/4 tsp. dry mustard
1/3 tsp. poppy seeds

Mix dressing ingredients and refrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.

Yield: about 14 cups (7 servings)
One serving: 2 cups
Per serving: 135 calories, 10 grams carbohydrate, 13 grams protein, 5 grams fat
Exchanges: 1 1/2 lean meat, 1 fruit

Source: Quick & Healthy Recipes and Ideas

© by Brenda J. Ponichtera, R.D. All rights reserved. Permission is granted and given for individuals to download for personal use only but not for retransmission or any other use.

Quick & Healthy Tip of the Month

Start off the summer months by trying to exercise daily. Set a goal to exercise at least three times a week.

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