The two cookbooks dietitians and physicians are recommending to all their patients...
Quick & Healthy
Recipes and Ideas

Time Saving Ideas

Menus & Grocery Lists

Weight Loss Tips

Recommended Products

Tips to reduce fat
and cholesterol

261 pages, comb-bound, $16.95

Quick & Healthy
Volume II

Five weekly menus with weekly grocery lists

Tips for trimming fat from your diet

Steps to determine calorie needs and recommended fat

Tips to reduce sodium

Exercise tips

263 pages, comb-bound, $16.95

Both Books Offer...

Over 180 quick recipes, low in fat and cholesterol

Food exchanges for diabetes and weight loss

Conventional and microwave directions

Nutritional analysis for each recipe

Quick & Healthy Vol. 2 $16.95 Quick & Healthy Recipes and Ideas $16.95
and...
Quick & Healthy
Shopping List - $3.95


40 pages / magnet
included

Praise for Quick & Healthy Volume II

"Great recipes. Highly recommended."-
John P. Foreyt, Ph.D, Professor, Baylor College of Medicine

"... lives up to its name ... and then some!" -
Peggy Paul, RD, LD, Director, Oregon Dairy Council

"... filled with practical nutrition tips, lots of menu ideas, and easy recipes for tasty family foods."
Nancy Clark, MS, RD, Sports Nutritionist

"... recipes you are sure to enjoy!"
Marion J. Franz, MS, RD, CDE,
Director of Nutrition, International Diabetes Center

Praise for Quick & Healthy Recipes and Ideas

"Here's one cookbook that lives up to its name."
Cooking Light Magazine

"A lifesaver for real-world cooks."
Book Page

"This could become a kitchen stand-by for busy cooks."
Miami Herald

and...
Cookmarks - $5.98

Hand-crafted clay
fruit with ribbon

Save Time, Enjoy Delicious Meals, Control Your Weight,
Lower Your Cholesterol, Stay Healthy, Order Today

Home Page | Order Form

ScaleDown Publishing, Inc.
1519 Hermits Way
The Dalles, Oregon 97058
Phone (541) 296-5859
Fax (541) 296-1875
E-Mail:scaledwn@gorge.net
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